This intimate retreat offers a sanctuary where you can pause, breathe, and rediscover your inner calm. Through guided mindfulness practices and a supportive community, you’ll learn practical tools to navigate life’s challenges with greater ease and awareness. It will focus on the teaching of Zen Master Thich Nhat Hanh, and the founder of Mindfulness Based Stress Reduction, John Kabat-Zinn. You’ll be immersed in a peaceful environment designed to help you step back from daily pressures and develop a sustainable mindfulness practice. Our program combines meditation sessions, gentle movement practices, and practical workshops that will help you:

learning various meditation forms (sitting, walking, breathing, body scan)
sharing philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction
participant dialogue
forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature

This retreat is for anyone experiencing stress in their personal or professional life who seeks healthy ways to process and manage their challenges. Whether new to mindfulness or have some experience, our program meets you where you are. The retreat is particularly beneficial for:

Professionals dealing with workplace pressure
Individuals navigating major life transitions
Anyone feeling overwhelmed by daily responsibilities
Those seeking to develop a more balanced approach to life

Participants will leave with:

Practical mindfulness techniques for everyday use
A deeper understanding of their stress patterns
Renewed energy and clarity
A supportive community of like-minded individuals
A personalized plan for maintaining mindfulness practices at home

Join us for this transformative experience and take the first step toward a more mindful, balanced life.Dates and DetailsSaturday, March 8, 20249:00am – 4:00pmThe cost of this retreat is $75, which includes lunch.