Join us for a day of quiet reflection to experience how gentle yoga, mindfulness, and meditation increase our awareness of our physical body, the mind, and our spiritual well-being. These retreat days will allow for an opportunity to consciously choose how we want to show up in the world through relaxation practices that give our minds the clarity needed to move toward our dreams. Come away with a stillness and peace that will enhance your life, assist you in applying mindfulness and meaning to your daily life, and cultivate joy.
Dates and DetailsThursday, March 20, 20259:00am – 4:00pmThe cost of this retreat is $80 which includes lunch.