This one-day retreat teaches ways to face life’s challenges with more ease, calm, awareness and balance. In a peaceful environment with a supportive community, you will learn from the teachings of Zen Master Thich Nhat Hanh, and John Kabat-Zinn, the founder of Mindfulness Based Stress Reduction. The program combines guided meditation sessions, gentle movement practices, and practical tools for:
Learning various meditation forms (sitting, walking, breathing, body scan)
Sharing the philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction
participant dialogue
Forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature
The retreat is particularly beneficial for:
Professionals dealing with workplace pressure
Individuals navigating major life transitions
Anyone feeling overwhelmed by daily responsibilities
Those seeking to develop a more balanced approach to life
